Eating Fruit and Vegetables The NHS recommends eating at least 5 portions of a variety of fruits and vegetables every day.
The importance of eating fruit and vegetables - Fruit and vegetables are an important part of a healthy diet and help you to stay healthy. - Eating fruits provides you with Nutrients that are vital for your health and the maintenance of your body. People who eat a healthy portion of fruit each day are less likely to develop some chronic illnesses.
Nutritional benefit of eating fruit and vegetables - Your body needs many different nutrients to be able to function properly. - Eating a variety of fruits and veg provides you with these essential nutrients, such as vitamins and minerals. Fruit and vegetables are also a healthy source of fibre which help you to maintain a healthy gut and reduces the chances of developing constipation. Moreover, they can also help reduces the risk of developing heart disease and some types of cancer. (World Health Organisation, 2020) |