Create a Positive Atmosphere A positive outlook on life can influence the things you act out or say to others. Also, the decisions you make daily.
Benefits of positive thinking:-
- Longer life span
- Reduced rates of depression
- Lower levels of distress
- Improved physical and mental well being
- Better cardiovascular health
- Better management skills in times of trials and hardships
How to stay Positive:-
Here are some key ways you can maintain a positive around you this week.
1. Enjoy yourself: Take time out of your schedule to have a little time 2. Boost your self-esteem: remind yourself you are special and unique 3. Reduce alcohol intake: Alcohol boosts all your emotions, good or bad and affects your mental health.
What will you be doing this week to create a positive atmosphere around you and your loved ones? National Health Service, NHS (2018)
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